The best way to boost penis health? Food.
1. Spinach to boost testosterone levels.
Spinach for penile health
- A good source of folic acid which may help prevent erectile dysfunction.
- Contains magnesium which has been shown to boost testosterone.
2. A daily cup of coffee for better sex
Caffeine for penile health
- Caffeine has been shown to prevent erectile dysfunction.
- Improves blood flow by relaxing penile arteries and muscles.
3. Apple peels to prevent prostate cancer
Apples for penile health
- Contain an active compound that may starve prostate cancer cells.
- Men who consume more fruits and vegetables have a better prostate cancer survival rate.
4. Supercharge your libido with avocados
Avocados for penile health
- Contain zinc which increases testosterone levels.
- Are a good source of vitamin E which improves sperm quality.
5 . Chili peppers to spice up the bedroom
Chili peppers for penile health
- Men who eat spicy foods have higher-than-average T-levels.
- Capsaicin found in chili peppers triggers the release of endorphins.
Tomatoes for penile health
- Help prevent prostate cancer.
- Are beneficial to male fertility and improve sperm concentration, motility, and morphology.